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Before you jump to smoked black cod and bay scallop recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
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As you can see, it's not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to smoked black cod and bay scallop recipe. To cook smoked black cod and bay scallop you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make smoked black cod and bay scallop:
- Provide 5 oz of smoked black cod.
- Provide 1 large of bay scallop.
- Use 2 of red potatoes.
- Get 1 of carrot.
- Provide 6 of green beans.
- You need 2 of shallots.
- Prepare 2 oz of micro salad.
- Get 6 stick of thyme.
- Prepare 100 ml of white wine.
- Provide 1 oz of salt and pepper.
- Use 1/4 lb of butter.
Instructions to make smoked black cod and bay scallop:
- smoke cod for 20 minutes in smoker with desired chips.
- blanch potatoes in lightly seasoned water for 20 minutes. cut in half and sear in hot frying pan until golden brown. season with salt pepper butter and thyme and baste..
- cover the shallots in oil and season with thyme and bay leaf. put in 250°F oven for 30 minutes. drain when soft.
- turn carrots as desired blanch 4 minutes and toss in hot pan woth butter salt and pepper.
- trim beans and prepare like carrots..
- sear black cod in hot frying pan until golden brown. turn and add scallop. sear scallop until golden brown and turn. add thyme and butter, baste cod and scallop until both are medium done..
- deglaze frying pan with white wine. reduce and add 2 ounces of butter. whisk until smooth and strain..
- trim microgreens and wash. toss with olive oil lemon juice salt and pepper.
- present as in picture. veg and starch on bottom. lay cod and scallop top and finish with micro salad and sauce..
None are more coveted than the Nantucket Bay Scallops. Nantucket bay scallops are harvested by fishermen in small boats from the shores and bays of Nantucket Island using hand dredges. Bay scallops may only be harvested in state waters from the following zones: St. Joseph Bay and Gulf County: Aug. Please do not discard scallop shells in inshore waters commonly used for recreational activities such as the Homosassa River or Crystal River.
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